Perth & Kinross - Local Support


Use the contacts below for help or to find out more information.


Local GP

Your GP will be able to help you access the help you need if you or someone you know has suicidal thoughts.


SSH:  Talking the Difficult 07834517898

Support group for people affected by a family member or friend who self-harms or who has died from self-harm or suicide.



Lighthouse 0800 121 4820

The Lighthouse provide non-judgemental, confidential advice and emotional support for anyone aged 12+ who is feeling suicidal, is self-harming or experiencing any other kind of distress


Andy’s Man Club

A space for men to talk about their problems without judgement or feeling like a burden. Support is available via group meetings and on the Facebook page


Linda’s Ladies

A non-judgemental open group for women having problems with their mental health to talk about their emotions and experiences. Support is available via group meetings and on the Facebook page.


Women’s Wellbeing Club Perth

A group for women to meet and talk about mental health issues, in a safe non judgemental place. Held on Tuesday evenings 630 to 830pm


PKAVS Carers Hub 01738 567 076

Additional Information: Information & Advice specifically for Carers.

Address: The Gateway, North Methven Street, Perth, PH1 5PP



An interactive website where young people in Tayside can get health related questions answered honestly and correctly.  It is ANONYMOUS & CONFIDENTIAL! It offers reassurance, encouragement, information and advice on any health related issue as well as signposting to appropriate services.  Its target audience is young people aged 12-26.


Cruse Scotland – 0808 802 6161 (Mon-Fri 9am-8pm Weekends 1pm-4pm)

Cruse Bereavement Care Scotland are here to help you. Cruse seeks to help anyone experiencing bereavement to understand their grief and cope with their loss.



Child & Adolescent Mental Health Service Tayside (CAMHS) – 01738 458950

Under 18 years. Emergency referrals can be made via your GP. For non emergency situations referral can be made by any professional involved in support to the Child or Young Person.

Address: CAMHS Perth Team, 8 St Leonard's Bank, Perth. PH2 8EB


Local Suicide Prevention Co-ordinator


Suicide Prevention Co-ordinator for Perth & Kinross –

Each local authority area has a Suicide Prevention Co-ordinator to take forward the suicide prevention work locally.

For up to date contact information for the local suicide prevention co-ordinator visit: