The Spark help make relationships work. Their services provide you with the support you need – whatever your relationship, whenever you need it, and wherever you are in Scotland. Talk to them online, over the phone, or face-to-face in your local area.
Provides a national rape crisis helpline and email support for anyone affected by sexual violence, no matter when or how it happened. The helpline is open from 6pm to midnight, 7 days a week, and offers free and confidential initial and crisis support and information.
Local health professionals have identified a range of books which provide information and self help guidance for a range of conditions and difficulties. General Practitioners (GPs) and other NHS professionals can prescribe the books or you can go along to your library and have a look at what is available for yourself