Think about triggers which may lead to you feeling emotionally distressed.
- These can be external things or situations, and they can be a change in your own thoughts, feelings, emotions, behaviours, risk taking, health and physical symptoms.
- Different triggers may mean you have a range of different responses, and these can vary over time.
In the space below, write down the triggers that show you might be close to a crisis. This helps you know what to watch out for and stay safe.