People who talk about suicide never attempt or die by suicide
Many people who attempt suicide or die by suicide have told someone about their suicidal thoughts.
Every time someone says they have thoughts of suicide or indicates they might do, offering support and listening to the person can help and save their life.
If in doubt or when urgent guidance is needed seek support via Police Scotland or NHS 24.
Myth
If somebody wants to end their life, they will, and there is nothing anybody can do about it
Most people thinking about suicide do not want to die; they want to end the pain they are suffering.
There are occasions when a death by suicide could not have been predicted. However, in many cases support can make a difference and help avert a tragic outcome.
Talking about suicide or asking someone if they feel suicidal will encourage suicide attempts
Talking or asking about suicide does not create or increase risk; it can help to reduce it.
The best way to find out if someone has thoughts of suicide is to ask them directly and be willing to discuss this with them. This can be a source of relief for them and can be key to preventing the immediate danger of suicide.
Please see the Contacts section for agencies that can help if additional support is needed.
Myth
Some people are always suicidal
Many people can have thoughts of suicide at some point in their life while other people have thoughts of suicide on a regular basis.
Some people/groups are at increased risk for a range or reasons; however, each person is unique. Anyone can have thoughts of suicide and can affect people of all ages, ethnicities, genders, and cultures.
There is not a ‘type’ for suicide, and it is important to take every direct alert or indirect indication that someone is thinking about suicide seriously.
If a person has made previous suicide attempts, they will not do it for real
Anyone who has attempted suicide are at much greater risk of trying to kill themselves.
Every time someone says they have thoughts of suicide, or indicates they might do, offering support and listening to the person can help and save their life.
Ask the person if they have a safety plan and support them to use this.
If in doubt or when urgent guidance is needed seek support via Police Scotland or NHS 24.
Myth
When a person shows signs of feeling better, the danger is over
Often the risk of suicide can be greatest when the person appears to be improving. This may be because once the person has decided to take their own life, they may feel they have found a solution.